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Body Balance Class starts January 11th

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A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
BENEFITS
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Classes start on Thursday January 11th at 09:45. Contact Reception to book your place now.


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Lee on the Solent Tennis, Squash & Fitness Club, 41-47 Manor Way, Lee on the Solent, PO13 9JQ • 02392550381