Classes at Lee-on-the-Solent

Monday - Circuits, Ab Attack, Body Combat & Yoga

Tuesday - Body Conditioning, Pilates, Circuits, Stretch Mobility Core & Pilates

Wednesday - LBT, Zumba, Body Combat & Body Pump

Thursday - Body Combat, Body Pump & Pilates

Friday - ABC & HIIT

Saturday - Zumba, Cardio Strength & Body Pump

Sunday - 20/20/20

20/20/20 - This class offer a variety of exercise disciplines: cardio, strength and core based formats that can change each week, using various pieces of equipment.


AB ATTACK - This class concentrates on upper and lower abs, oblique’s and back muscles, as well as the hips and glutes to develop better balance.


ABC, BODY CONDITIONING - Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.


LES MILLS BODY COMBAT™ - Inspired by martial arts you will punch, kick and kata your way through calories to superior cardio fitness. Average calories burned per class – 700.


LES MILLS BODY PUMP™ - Strengthen your entire body doing squats, presses, lifts and curls. Average calories burned per class – over 400.


CARDIO STRENGTH - A mix of cardio and strength using your own body.


CIRCUIT TRAINING - A full body workout that covers cardio and toning, using various equipment.


HIGH-INTENSITY INTERVAL TRAINING (HIIT) - also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.


L.B.T. - A class the specifically targets those “problem areas” of the stomach and lower body.


PILATES - A mat-based workout following techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance.


STRETCH MOBILITY CORE - increase mobility, strengthen your core muscles, improve your muscle tone, balance, flexibility, & all round fitness


YOGA - A Hindu spiritual and ascetic discipline, including breath control and simple relaxation. Yoga will help enhance your balance and stability and leave you feeling stronger and more centred.


ZUMBA - Ditch the workout and join the party. Features exotic rhythms set to high-energy Latin and international beats.


 


Lee on the Solent Tennis, Squash & Fitness Club, 41-47 Manor Way, Lee on the Solent, PO13 9JQ • 02392550381