Classes at Lee-on-the-Solent

MONDAY's
9:00am - TRAIN, REST, REPEAT with Betsy - High Energy Cardio and Strength A Focussed High Intensity Training class from Instructors with Great Exercise Motivational Skills.
18:00 - Lynsey's BOOTCAMP -Fitness Motivation. Bootcamp training for achieving your goals and weight loss.


TUESDAY's

9:15am - STRENGTH Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.

10:30am - Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.


WEDNESDAY's

18:00 - Pilates with Anita - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.


THURSDAY's

18:00 - Beginner's Yoga with Betsy - Learn basic yoga poses and sequences to improve your strength, flexibility, balance and general fitness. You will also learn how to control your nervous system with breathing techniques to manage stress and boost energy.

19:00 - Yoga with Betsy - Medium Intensity Strength A Full Body and Mind Class Focussing on combining Movement with Breath for Strength, Flexibility and Balance.


FRIDAY's

9:15am - ABC with Mel - Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.


 

Cardio/Aerobic
can help you lose weight and keep it off
may help lower and control blood pressure
may increase your stamina and reduce fatigue during exercise
activates immune systems, making you less likely to get colds or the flu
strengthens your heart
boosts mood
may help you live longer than those who don’t exercise

Strength/Anaerobic
strengthens bones
burns fat
builds muscle
increases stamina for daily activities like hiking, dancing, or playing with kids

Energy
focussing on using it
promoting self-happiness
Intensity : -
quality of exercise
focussing on techniques


Lee on the Solent Tennis, Squash & Fitness Club, 41-47 Manor Way, Lee on the Solent, PO13 9JQ • 02392550381