9:00am - TRAIN, REST, REPEAT with Betsy - High Energy Cardio and Strength A Focussed High Intensity Training class from Instructors with Great Exercise Motivational Skills.
18:00 - Lynsey's BOOTCAMP -Fitness Motivation. Bootcamp training for achieving your goals and weight loss.
9:15am - STRENGTH Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.
10:30am - Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.
18:00 - 20/20/20 with Lisa - HIIT style class offering a variety of exercise disciplines: cardio, strength and core based formats that can change each week, using various pieces of equipment.
18:00 - Pilates with Anita - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.
19:15 - Ab Attack with Mel - Concentrates on upper and lower abs, oblique’s and back muscles, as well as the hips and glutes to develop better balance.
18:00 - Beginner's Yoga with Betsy - Learn basic yoga poses and sequences to improve your strength, flexibility, balance and general fitness. You will also learn how to control your nervous system with breathing techniques to manage stress and boost energy.
19:00 - Yoga with Betsy - Medium Intensity Strength A Full Body and Mind Class Focussing on combining Movement with Breath for Strength, Flexibility and Balance.
9:15am - ABC with Mel - Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
can help you lose weight and keep it off
may help lower and control blood pressure
may increase your stamina and reduce fatigue during exercise
activates immune systems, making you less likely to get colds or the flu
strengthens your heart
may help you live longer than those who don’t exercise
increases stamina for daily activities like hiking, dancing, or playing with kids
focussing on using it
Intensity : -
quality of exercise
focussing on techniques