Classes at Lee-on-the-Solent

MONDAY's
9:00am - TRAIN, REST, REPEAT with Betsy - High Energy Cardio and Strength A Focussed High Intensity Training class from Instructors with Great Exercise Motivational Skills.
18:00 - *NEW* Lynsey's BOOTCAMP -Fitness Motivation. Bootcamp training for achieving your goals and weight loss.


TUESDAY's

9:15am - STRENGTH Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.

10:30am - Pilates with Grace - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.

18:00 - 20/20/20 with Lisa - HIIT style class offering a variety of exercise disciplines: cardio, strength and core based formats that can change each week, using various pieces of equipment. 


WEDNESDAY's

18:00 - Pilates with Anita - Medium Intensity Strength A Core (Strength, Toning, Flexibility) class from Instructors that have a Passion to share their Knowledge.

19:15 - Ab Attack with Mel - Concentrates on upper and lower abs, oblique’s and back muscles, as well as the hips and glutes to develop better balance. 


THURSDAY's

19:00 - Yoga-with-Betsy - Medium Intensity Strength A Full Body and Mind Class Focussing on combining Movement with Breath for Strength, Flexibility and Balance.


FRIDAY's

9:15am - ABC with Mel - Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.


 

SPECIAL COURSE ADDITION
**Beginners Yoga 6 week course with Betsy Schrader
If the past year has taught us anything, it's how priceless it is to look after our mental and physical health.
Would you like to transform your health and wellness with yoga?
Maybe you're not sure what Yoga is?
Yoga is a great way to take care of your physical and mental health and has so many wonderful benefits to gain. Whether you are looking to compliment your sport with some maintenance stretches, relieve stress and anxiety, recover from an injury or learn a new way to move, this course is for you. 
In this 'Yoga for Beginners' course you will learn basic yoga poses and sequences to improve your strength, flexibility, balance and general fitness. You will also learn how to control your nervous system with breathing techniques to manage stress and boost energy. This is the perfect course for someone who has never practiced yoga before or is looking for a gentle introduction back to your yoga practice. Everybody is welcome so come as you are and move, breath and learn in a supportive environment. - Betsy
Thursday's 6-7pm - 6 week course £30 (members) - £35 (non members)

Cardio/Aerobic
can help you lose weight and keep it off
may help lower and control blood pressure
may increase your stamina and reduce fatigue during exercise
activates immune systems, making you less likely to get colds or the flu
strengthens your heart
boosts mood
may help you live longer than those who don’t exercise

Strength/Anaerobic
strengthens bones
burns fat
builds muscle
increases stamina for daily activities like hiking, dancing, or playing with kids

Energy
focussing on using it
promoting self-happiness
Intensity : -
quality of exercise
focussing on techniques


Lee on the Solent Tennis, Squash & Fitness Club, 41-47 Manor Way, Lee on the Solent, PO13 9JQ • 02392550381