Monday - Circuits, Ab Attack, Body Combat & Yoga
Tuesday - Body Conditioning, Pilates, Circuits, Stretch Mobility Core & Pilates
Wednesday - LBT, Zumba, Body Combat & Body Pump
Thursday - Body Combat, Body Pump & Pilates
Friday - ABC & HIIT
Saturday - Zumba, Cardio Strength & Body Pump
Sunday - 20/20/20
20/20/20 - This class offer a variety of exercise disciplines: cardio, strength and core based formats that can change each week, using various pieces of equipment.
AB ATTACK - This class concentrates on upper and lower abs, oblique’s and back muscles, as well as the hips and glutes to develop better balance.
ABC, BODY CONDITIONING - Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
LES MILLS BODY COMBAT™ - Inspired by martial arts you will punch, kick and kata your way through calories to superior cardio fitness. Average calories burned per class – 700.
LES MILLS BODY PUMP™ - Strengthen your entire body doing squats, presses, lifts and curls. Average calories burned per class – over 400.
CARDIO STRENGTH - A mix of cardio and strength using your own body.
CIRCUIT TRAINING - A full body workout that covers cardio and toning, using various equipment.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) - also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
L.B.T. - A class the specifically targets those “problem areas” of the stomach and lower body.
PILATES - A mat-based workout following techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance.
STRETCH MOBILITY CORE - increase mobility, strengthen your core muscles, improve your muscle tone, balance, flexibility, & all round fitness
YOGA - A Hindu spiritual and ascetic discipline, including breath control and simple relaxation. Yoga will help enhance your balance and stability and leave you feeling stronger and more centred.
ZUMBA - Ditch the workout and join the party. Features exotic rhythms set to high-energy Latin and international beats.