FITNESS CLASSES
For the team at Lee on the Solent Tennis, Squash & Fitness Club, there is nothing like witnessing the transformation that takes place when they become as passionate as we are about yoga & pilates. From better posture to improved mental health, the world of holistic exercise offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?
PILATES
ANITA HOOK
The health benefits of Pilates include:
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improved flexibility
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increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
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balanced muscular strength on both sides of your body
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enhanced muscular control of your back and limbs
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improved stabilisation of your spine
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improved posture
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rehabilitation or prevention of injuries related to muscle imbalances
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improved physical coordination and balance
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relaxation of your shoulders, neck and upper back
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safe rehabilitation of joint and spinal injuries
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prevention of musculoskeletal injuries
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increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 4pm (55 minutes)
Members £5
Non Members £8.75
PILATES
ANITA HOOK
The health benefits of Pilates include:
-
improved flexibility
-
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
-
balanced muscular strength on both sides of your body
-
enhanced muscular control of your back and limbs
-
improved stabilisation of your spine
-
improved posture
-
rehabilitation or prevention of injuries related to muscle imbalances
-
improved physical coordination and balance
-
relaxation of your shoulders, neck and upper back
-
safe rehabilitation of joint and spinal injuries
-
prevention of musculoskeletal injuries
-
increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 5pm
Members £5
Non Members £8.75
YOGA
BETSY CAMPBELL
At Yoga with Betsy, I am committed to helping students cultivate a well-rounded practice that incorporates mindfulness, movement, and breath work. As a trained breath coach, I can provide students with specific techniques to regulate their breath and calm their mind. I work to provide a supportive and inclusive environment where students can deepen their understanding of yoga and themselves.
THURSDAYS 6pm
PILATES - MIXED ABILITIES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 8:30am
STRENGTH & TONE
RACHEL EDGAR
A full-body workout designed to help you build strength, improve muscle tone and feel stronger in everyday life. Using a mix of bodyweight exercises, resistance bands and light weights, this class focuses on controlled, effective movements to strengthen your arms, legs, core and glutes. Suitable for all fitness levels, with options offered throughout, you’ll work at your own pace in a supportive and encouraging environment. Expect to leave feeling stronger, energised and accomplished.
MONDAYS 9:35am
ZUMBA
RACHEL EDGAR
A fun, energetic dance fitness class that combines easy-to-follow routines with great music from around the world. Zumba blends Latin and international dance styles to create a workout that feels more like a party than exercise. Improve your fitness, coordination, balance, and cardiovascular health while burning calories and having fun. Suitable for all fitness levels, with options to work at your own pace.
MONDAYS 6pm
PILATES - MIXED ABILITIES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 7:05pm
PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
TUESDAYS 8:30am
CIRCUITS
RACHEL EDGAR
A full-body workout designed to challenge and energise you! Moving around a series of timed exercise stations, you’ll work on strength, cardio and core fitness in one efficient session. Each station targets a different muscle group, keeping the class varied, motivating and never boring. Work at your own pace, with options provided for all fitness levels. Supportive, friendly and effective — you’ll leave feeling strong and accomplished.
TUESDAYS 9:35am
YOGA FOR MEN
SARAH MAJOR
Tailored specifically to men, this is an ideal class for anyone who plays sports such as tennis, golf, sailing and cycling which can leave muscles feeling tight. In this class you will learn breathing techniques to help you manage stress, improve sleep and increase energy. In yoga we connect movement and breath and practice yoga poses designed to help increase your flexibility, balance, mobility and strength. Each week we will focus on a different muscle group with extra attention on stretching the back and shoulders which are often particularly tight in men. Whether you're looking to improve flexibility, manage back pain, de stress or enhance physical performance this class will leave you feeling stronger, more flexible and stress free.
LEGS, BUMS & TUMS
RACHEL EDGAR
This is a low impact workout that allows you to tone up, firm up and burn fat from your stomach, hips, thighs and bottom. It will help you strengthen your core and improve your overall fitness. Using free/ body weight you will work through a sequence of movements focusing on these sometimes stubborn areas!
THURSDAYS 8:30am
book at BETTERBODYCLUB.CO.UK
STRETCH & STRENGTH
RACHEL EDGAR
A balanced class designed to improve flexibility while gently building strength. Combining controlled strengthening exercises with focused stretching, this session helps improve posture, mobility and overall muscle tone. You’ll work on key areas such as the core, hips, back and shoulders, before easing into longer stretches to release tension and restore length to the muscles. Perfect for improving everyday movement, reducing stiffness and leaving you feeling stronger, longer and more relaxed. Suitable for all levels.
THURSDAYS 9:35am
book at BETTERBODYCLUB.CO.UK
PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
LINE DANCING
RACHEL EDGAR
Line Dance Fitness is a fun, upbeat workout that combines the joy of line dancing with great music and easy-to-follow moves. Dance your way to better fitness with energizing routines set to a mix of country, pop, and classic hits.
THURSDAYS 7:15pm
PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
FRIDAYS 12:30pm
book at BETTERBODYCLUB.CO.UK