FITNESS CLASSES
For the team at Lee on the Solent Tennis, Squash & Fitness Club, there is nothing like witnessing the transformation that takes place when they become as passionate as we are about yoga & pilates. From better posture to improved mental health, the world of holistic exercise offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?
PILATES
ANITA HOOK
The health benefits of Pilates include:
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improved flexibility
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increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
-
balanced muscular strength on both sides of your body
-
enhanced muscular control of your back and limbs
-
improved stabilisation of your spine
-
improved posture
-
rehabilitation or prevention of injuries related to muscle imbalances
-
improved physical coordination and balance
-
relaxation of your shoulders, neck and upper back
-
safe rehabilitation of joint and spinal injuries
-
prevention of musculoskeletal injuries
-
increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 4pm (55 minutes)
Members £5
Non Members £8.75
PILATES
ANITA HOOK
The health benefits of Pilates include:
-
improved flexibility
-
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
-
balanced muscular strength on both sides of your body
-
enhanced muscular control of your back and limbs
-
improved stabilisation of your spine
-
improved posture
-
rehabilitation or prevention of injuries related to muscle imbalances
-
improved physical coordination and balance
-
relaxation of your shoulders, neck and upper back
-
safe rehabilitation of joint and spinal injuries
-
prevention of musculoskeletal injuries
-
increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 5pm
Members £5
Non Members £8.75
YOGA
BETSY CAMPBELL
At Yoga with Betsy, I am committed to helping students cultivate a well-rounded practice that incorporates mindfulness, movement, and breath work. As a trained breath coach, I can provide students with specific techniques to regulate their breath and calm their mind. I work to provide a supportive and inclusive environment where students can deepen their understanding of yoga and themselves.
THURSDAYS 6pm
PILATES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 8:30am
STRENGTH & TONE
RACHEL EDGAR
A full-body workout designed to help you build strength, improve muscle tone and feel stronger in everyday life. Using a mix of bodyweight exercises, resistance bands and light weights, this class focuses on controlled, effective movements to strengthen your arms, legs, core and glutes. Suitable for all fitness levels, with options offered throughout, you’ll work at your own pace in a supportive and encouraging environment. Expect to leave feeling stronger, energised and accomplished.
MONDAYS 9:35am
ZUMBA
RACHEL EDGAR
A fun, energetic dance fitness class that combines easy-to-follow routines with great music from around the world. Zumba blends Latin and international dance styles to create a workout that feels more like a party than exercise. Improve your fitness, coordination, balance, and cardiovascular health while burning calories and having fun. Suitable for all fitness levels, with options to work at your own pace.
MONDAYS 6:30pm
PILATES - MIXED ABILITIES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 7:20pm
RESISTANCE PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
TUESDAYS 8:30am
CIRCUITS
RACHEL EDGAR
A full-body workout designed to challenge and energise you! Moving around a series of timed exercise stations, you’ll work on strength, cardio and core fitness in one efficient session. Each station targets a different muscle group, keeping the class varied, motivating and never boring. Work at your own pace, with options provided for all fitness levels. Supportive, friendly and effective — you’ll leave feeling strong and accomplished.
TUESDAYS 9:35am
PILATES BEGINNERS
JULES SMYTH
The beginner classes will introduce you to the main principles of Pilates, such as concentration, breathing, control, precision and flow of movement and centering, building awareness of your own body’s strengths and weaknesses.
In these classes, you will be introduced to a range of basic Pilates exercises which will encourage increased strength and flexibility in the body however the main focus will be on learning and maintaining the correct technique and posture alignment so that as you progress on to improvers and then advanced levels to ensure that you get the most out of your session.
JUMP & TONE
JULES SMYTH
Jump & Tone is a cardio class using trampettes and working to music to create a flowing sequence of exercises. It will get your heart rate up, helping you to burn calories and lose weight. Cardio exercise also makes your heart strong so that it doesn't have to work as hard to pump blood & increases your lung capacity. This helps reduce your risk of heart attack, high cholesterol, high blood pressure & diabetes. The class also includes some toning and stretching exercises at the end of each session.
WEDNESDAYS 9:15am
book at BETTERBODYCLUB.CO.UK
RESISTANCE PILATCHI
JULES SMYTH
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
WEDNESDAYS 10:30am
book at BETTERBODYCLUB.CO.UK
JUMP & TONE
RACHEL EDGAR
Jump & Tone is a cardio class using trampettes and working to music to create a flowing sequence of exercises. It will get your heart rate up, helping you to burn calories and lose weight. Cardio exercise also makes your heart strong so that it doesn't have to work as hard to pump blood & increases your lung capacity. This helps reduce your risk of heart attack, high cholesterol, high blood pressure & diabetes. The class also includes some toning and stretching exercises at the end of each session.
WEDNESDAYS 6:15pm
book at BETTERBODYCLUB.CO.UK
RUNNERS STRETCH & RESET
JULES SMYTH
A focused stretch and mobility class designed to help runners move better, recover faster and stay injury-free. Combining targeted stretching, mobility work and gentle release techniques, this class helps reduce muscle tightness, improve flexibility and restore range of movement. Perfect for runners of all abilities, whether you’re training for a race or simply want to keep your body feeling strong, mobile and ready to run. Improve performance, reduce muscle tightness, prevent injuries, enhance mobility, support recovery.
WEDNESDAYS 7:30pm
FIGHTING FIT
RACHEL EDGAR
Fighting Fit is a fun, energetic cardio workout inspired by martial arts moves, with no actual contact or fighting involved.
Expect a mix of punches, kicks, cardio combinations and bodyweight exercises to get your heart pumping, improve fitness and build strength and coordination. Work at your own pace and enjoy a great full-body workout in a friendly, supportive atmosphere.
THURSDAYS 8:30am
book at BETTERBODYCLUB.CO.UK
BARRE CONTROL
RACHEL EDGAR
Barre is a workout technique inspired by elements of ballet, dance, and Pilates, that focuses on low-impact, high-intensity movements designed to strengthen and tone your body. It's designed to be a full-body workout broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core, working the muscles through small targeted movements, high repetition, and lightweight or resistance.
THURSDAYS 9:30am
book at BETTERBODYCLUB.CO.UK
STRETCH & STRENGTH
RACHEL EDGAR
A balanced class combining strength-building exercises with stretches to help develop a stronger, more flexible and mobile body. The class works through a variety of controlled strengthening exercises, focusing on key areas including the core, legs, hips, back and upper body. Stretching is incorporated throughout the session to improve flexibility, mobility and posture, while helping to reduce stiffness and tension.
THURSDAYS 10:35am
book at BETTERBODYCLUB.CO.UK
LINE DANCING
RACHEL EDGAR
Line Dancing is a fun and energetic group dance class where participants learn choreographed steps set to popular country music, all performed in unison without the need for a partner.
THURSDAYS 7:15pm (fr)
book at BETTERBODYCLUB.CO.UK
PILATES
JULES SMYTH
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
FRIDAYS 9:15am
book at BETTERBODYCLUB.CO.UK
JUMP & TONE
JULES SMYTH
Jump & Tone is a cardio class using trampettes and working to music to create a flowing sequence of exercises. It will get your heart rate up, helping you to burn calories and lose weight. Cardio exercise also makes your heart strong so that it doesn't have to work as hard to pump blood & increases your lung capacity. This helps reduce your risk of heart attack, high cholesterol, high blood pressure & diabetes. The class also includes some toning and stretching exercises at the end of each session.
FRIDAYS 10:15am
book at BETTERBODYCLUB.CO.UK
RESISTANCE PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
FRIDAYS 12:30pm
book at BETTERBODYCLUB.CO.UK