FITNESS CLASSES

These are really fun classes that change the A-Z dance style every 4-6 weeks -from American Smooth to Bollywood, Charleston to Disco as we work our way through the alphabet! Great exercise for the body and mind with easy to follow routines, great music, and friendly people. They are suitable for all fitness levels and abilities.

Join Betsy to discover the amazing benefits of yoga in a class tailored specifically to men. This is an ideal class for anyone who plays sports such as tennis, golf, sailing and cycling which can leave muscles feeling tight. In this class you will learn breathing techniques to help you manage stress, improve sleep and increase energy. In yoga we connect movement and breath and practice yoga poses designed to help increase your flexibility, balance, mobility and strength. Each week we will focus on a different muscle group with extra attention on stretching the back and shoulders which are often particularly tight in men. Whether you're looking to improve flexibility, manage back pain, de stressor enhance physical performance this class will leave you feeling stronger, more flexible and stress free.

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.

The health benefits of Pilates include:

• improved flexibility

• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks

• balanced muscular strength on both sides of your body

• enhanced muscular control of your back and limbs

• improved stabilisation of your spine

• improved posture

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination and balance

• relaxation of your shoulders, neck and upper back

• safe rehabilitation of joint and spinal injuries

• prevention of musculoskeletal injuries

• increased lung capacity and circulation through deep breathing

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Let Anita help you achieve your health & fitness goals.

In Yoga we focus on connecting movement with breath, connecting our mind with our body and connecting with our inner self. 

These connections give our yoga practice  meaning & purpose. The connections we make on the mat can also help with our connections with each other. What connections would you like to improve?

The connections we make ultimately define the life we choose to lead. So let's start by connecting with ourselves because 'You can't pour from an empty cup'.

- Betsy Campbell

Line Dancing is a fun and energetic group dance class where participants learn choreographed steps set to popular country music, all performed in unison without the need for a partner. This class is taught by Lisa & Betsy.

Designed to tone your legs, glutes and abs, help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability.

• SMALL GROUP PERSONAL TRAINING

• 8 WEEK PROGRAMME

• ONLINE FITNESS APP with home or gym program

• A COMMUNITY OF LIKED MINDED PEOPLE

• CHALLENGES

• SOCIAL EVENTS

• SUPPORT

A full-body workout using weight plates, barbells, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body.