FITNESS CLASSES
For the team at Lee on the Solent Tennis, Squash & Fitness Club, there is nothing like witnessing the transformation that takes place when they become as passionate as we are about yoga & pilates. From better posture to improved mental health, the world of holistic exercise offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?
PILATES
ANITA HOOK
The health benefits of Pilates include:
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improved flexibility
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increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
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balanced muscular strength on both sides of your body
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enhanced muscular control of your back and limbs
-
improved stabilisation of your spine
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improved posture
-
rehabilitation or prevention of injuries related to muscle imbalances
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improved physical coordination and balance
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relaxation of your shoulders, neck and upper back
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safe rehabilitation of joint and spinal injuries
-
prevention of musculoskeletal injuries
-
increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 4pm (55 minutes)
Members £5
Non Members £8.50
PILATES
ANITA HOOK
The health benefits of Pilates include:
-
improved flexibility
-
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
-
balanced muscular strength on both sides of your body
-
enhanced muscular control of your back and limbs
-
improved stabilisation of your spine
-
improved posture
-
rehabilitation or prevention of injuries related to muscle imbalances
-
improved physical coordination and balance
-
relaxation of your shoulders, neck and upper back
-
safe rehabilitation of joint and spinal injuries
-
prevention of musculoskeletal injuries
-
increased lung capacity and circulation through deep breathing
​
Let Anita help you achieve your health & fitness goals.
WEDNESDAYS 5pm
Members £5
Non Members £8.50
YOGA FLOW
BETSY CAMPBELL
In Yoga we focus on connecting movement with breath, connecting our mind with our body and connecting with our inner self.
These connections give our yoga practice meaning & purpose. The connections we make on the mat can also help with our connections with each other. What connections would you like to improve?
The connections we make ultimately define the life we choose to lead. So let's start by connecting with ourselves because 'You can't pour from an empty cup'.
- Betsy Campbell
THURSDAYS 6pm
PILATES - MIXED ABILITIES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 8:30am
STRENGTH & TONE
RACHEL EDGAR
A full-body workout designed to help you build strength, improve muscle tone and feel stronger in everyday life. Using a mix of bodyweight exercises, resistance bands and light weights, this class focuses on controlled, effective movements to strengthen your arms, legs, core and glutes. Suitable for all fitness levels, with options offered throughout, you’ll work at your own pace in a supportive and encouraging environment. Expect to leave feeling stronger, energised and accomplished.
MONDAYS 9:35am
CARDIO DANCE
RACHEL EDGAR
A fun, feel-good workout set to fantastic music that will have you smiling from start to finish! This easy-to-follow cardio dance class combines simple routines with upbeat tunes to get your heart pumping and your energy soaring. No complicated choreography — just enjoyable moves that keep you moving and burning calories without even realising you’re exercising. Suitable for all levels, with low-impact options provided. Come along, have a laugh, and dance your way to fitness!
MONDAYS 6pm
PILATES - MIXED ABILITIES
RACHEL EDGAR
This Pilates class will offer progression from a standard Mat-Based Pilates class sometimes using weights, resistance bands, foam rollers and much more to really challenge the body in different ways. Focusing on functional fitness, flexibility, mobility and strength you will really feel the benefits of this great workout.
MONDAYS 7:05pm
PILATCHI
RACHEL EDGAR
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
TUESDAYS 8:30am
CIRCUITS
RACHEL EDGAR
A full-body workout designed to challenge and energise you! Moving around a series of timed exercise stations, you’ll work on strength, cardio and core fitness in one efficient session. Each station targets a different muscle group, keeping the class varied, motivating and never boring. Work at your own pace, with options provided for all fitness levels. Supportive, friendly and effective — you’ll leave feeling strong and accomplished.
TUESDAYS 9:35am
YOGA
AMY BEVIS
This gentle yoga class is designed to help you: Relax and quiet the mind
Build the foundations for a strong and supple body
Feel balanced in mind and body
No yoga experience is needed for this relaxing class. Please bring some water to drink, a yoga mat and a blanket if you wish
TUESDAYS 7:30pm
book at BETTERBODYCLUB.CO.UK
LEGS, BUMS & TUMS
RACHEL EDGAR
This is a low impact workout that allows you to tone up, firm up and burn fat from your stomach, hips, thighs and bottom. It will help you strengthen your core and improve your overall fitness. Using free/ body weight you will work through a sequence of movements focusing on these sometimes stubborn areas!
THURSDAYS 8:30am
book at BETTERBODYCLUB.CO.UK
STRETCH & STRENGTH
RACHEL EDGAR
A balanced class designed to improve flexibility while gently building strength. Combining controlled strengthening exercises with focused stretching, this session helps improve posture, mobility and overall muscle tone. You’ll work on key areas such as the core, hips, back and shoulders, before easing into longer stretches to release tension and restore length to the muscles. Perfect for improving everyday movement, reducing stiffness and leaving you feeling stronger, longer and more relaxed. Suitable for all levels.
THURSDAYS 9:35am
book at BETTERBODYCLUB.CO.UK
LINE DANCING
RACHEL EDGAR
Line Dance Fitness is a fun, upbeat workout that combines the joy of line dancing with great music and easy-to-follow moves. Dance your way to better fitness with energizing routines set to a mix of country, pop, and classic hits.
THURSDAYS 7:15pm
YOGA
AMY BEVIS
This gentle yoga class is designed to help you: Relax and quiet the mind
Build the foundations for a strong and supple body
Feel balanced in mind and body
No yoga experience is needed for this relaxing class. Please bring some water to drink, a yoga mat and a blanket if you wish
FRIDAYS 8:30am
book at BETTERBODYCLUB.CO.UK
PILATCHI
AMY BEVIS
This class is a fusion of pilates strength, the calming flow of tai chi and rehab-based moves using a specially designed set of resistance bands. You will either need your own band or hire one from us for £4 per class.
FRIDAYS 9:25am
book at BETTERBODYCLUB.CO.UK