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CARDIO
TENNIS

MONDAY 9:30am

THURSDAY 7pm

1 SESSION £8

5 SESSIONS £35

10 SESSIONS £60

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat. 

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

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DRILLS
& SKILLS

TUESDAY 7pm

WEDNESDAY 7pm

FRIDAY 9:30am

Always wanted a killer topspin forehand or a slice a pro would be proud of?

 

This high energy session is designed to offer a high volume of hitting opportunities to fine tune lost skills or develop new ones.

 

More technical than tactical, this weekly session explores a range of shots and helps further equip you for when you next battle it out on court.

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JUNIOR
GROUP
COACHING

Move over Federer, we’re ready for you! This is tennis on full size courts played with green balls and full length rackets. Players develop their skills, confidence, fitness and passion for tennis with regular competitive opportunities. Parents look on nervously as they realise they may no longer be the best player in the family!

JUNIOR GREEN

(9-10 yrs)

SATURDAY 12:30pm

 

JUNIOR YELLOW

(11-16 yrs)

MONDAY 4pm

SATURDAY 1:30pm

 

JNR CARDIO TENNIS

WEDNESDAY 6pm

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TEAM
TRAINING

Get ready for Match season. 

 

Available for anyone who plays in a team welcome.

TUESDAY 7pm

THURSDAY 11:30am

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Premier Tennis Tots (pre-school): The most fun you will have on a tennis court and that’s just the adults! Our engaging coaches lead this specially designed thematic programme to develop the FUNdamentals of agility, balance and coordination (ABCs).

 

MINI RED - The road to Wimbledon starts here! A fantastic introduction to tennis, these entry-level beginner sessions are both active and engaging as players learn essential tennis skills on a ‘mini’ court with smaller rackets and larger, softer red balls. A great way to make friends, have fun and learn how to rally, score and compete, all in a safe environment with fully-qualified coaches.

 

MINI ORANGE - ou’re getting bigger, your tennis is getting even better… Get involved with Mini Orange/Green! Rackets are becoming bigger and the orange and green balls are slightly firmer. Players continue to develop a more skilful game, learning different shots with a tactical purpose but, above all, having lots of fun with friends.

MINI
JUNIOR
GROUP
COACHING

TENNIS TOTS (2-4 yrs)

SATURDAY 9:45am

 

MINI RED (4-7 yrs)

WEDNESDAY 4pm

SATURDAY 10:30am

 

MINI ORANGE (8-9 yrs)

WEDNESDAY 5pm

SATURDAY 11:30am

Meet the
Coaching Team

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All of us at Premier Tennis are fortunate to have enjoyed many great life experiences through tennis. It is now mission to share that with others, bringing people together and encouraging them to be active. Founded in 2004, we deliver tennis programmes and holiday camps in clubs, parks and schools, making sure they are accessible, welcoming and - above all - fun!

Our programmes cater for all ages and abilities, and are overseen by Gary Waughman, a highly experienced Level 4 coach and former Hampshire county player.

If you're looking to get started, try a coaching session or join in one of our activities - you'll be very welcome.

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I'm interested in Tennis Coaching

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